Test # 49
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Idiom of the Day
a force to be reckoned with
someone or something that is important and should not be ignored
The young man is a force to be reckoned with in the wrestling world.
Gym guide Ideas
Foam rolling
Most trainers recommend foam rolling before a workout for good reason A study in The Journal of Strength & Conditioning Research found that rolling out for just a minute can improve your range of motion, while a study in Medicine & Science in Sports & Exercise discovered that rolling after an intense workout can relieve soreness over the next two days.