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Vocabulary Challenge

Write a 3 letter word that
starts with ' E ' and
ends with ' B '.
E - b

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  • Exercises Ideas

    Shoulders Elevated Hip Raise

    Place your shoulders on a chair, bench, or bed. With your hands at the side of your head, push through your heels and squeeze your glutes to lift your hips as high as possible. Hold the top position for a few seconds before returning to the ground.


    Chourishi Systems