Vocabulary Challenge

Write a 3 letter word that
starts with ' R ' and
ends with ' G '.
R - g

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  • Best Bodyweight Exercises for a Strong Core

    Toe Taps

    Lie on back and place hands behind ears. Lift legs to tabletop position (90-degree angle). Press lower back into floor and crunch forward until shoulders are off the floor. With toes pointed down, lower right foot as far as you can without lifting back off the floor. Return to starting position and repeat with left leg.

    Chourishi Systems