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  • Healthy Throat
  • 101 Amazing Animal Data
  • Romantic Valentines Day Cocktails
  • Weird Hotels around the World
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  • Benefits of Cauliflower

    Cruciferous vegetables

    Cauliflower and broccoli belong to the group of plants known as cruciferous vegetables. Along with cabbage, Brussels sprouts and turnips, these crunchy, colorful vegetables contain healthful compounds that may help fight cancer. You can eat broccoli and cauliflower raw, steamed, stirfried or cooked in casseroles. When shopping for these vegetables, choose firm heads with tightly closed buds, or opt for frozen broccoli or cauliflower.


    Chourishi Systems