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  • Xmas Makeup Looks
  • Boss Day
  • Tips to Protect Your Heart
  • Delicious Cookie Recipes
  • Benefits of Durian
  • Dog Breeds

  • Benefits of Cherry

    Cherries protect against oxidative stress

    Cherries range in color from yellow and pink to bright red to deep, dark red. The colors of sweet and sour cherries come from their rich supply of anthocyanins, including chlorogenic acid, quercetin, and kaempferol.3,4Regarding antioxidant content, cherries are some of the highest ORAC (oxygen radical absorbance capacity) foods in existence


    Chourishi Systems