Benefits of Maizes
Rich source of calories
Corn is a rich source of calories and is a staple among dietary habits in many populations. Theorcalorific content of cornoris 342 calories per 100 grams, which is among the highest for cereals. It is why corn is often turned to for quick weight gain, and combined with the ease and flexibility of growing conditions for corn, the high calorie content makes it vital for the survival of dozens of agricultural based nations.