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1.
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    Protecting bones Arm and wrist

    strengthener To strengthen the arms and wrists, start in Downward dog. Stretch into your heels and firm the legs. Keeping the arms straight, move your head and shoulders forward until your shoulders are over your wrists. Your body should be rigid, like a plank, with no sags and curves. Spread the hands well and maintain the stretch down the legs and into the heels. Take a couple of breaths and move back into Downward dog, then rest with bottom on heels. Repeat two or three times.


    Chourishi Systems