Test # 146
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Benefits of Turnips
Vitamin K and omega3 fatty acids
Turnip greens are great sources of two excellent antiinflammatory agents: vitamin K and omega3 fatty acids. Vitamin K is a potent regulator of the bodys inflammatory response system. Research shows omega3 fatty acids are essential building blocks of the bodys inflammation system and help reduce the risk of heart disease, arthritis and other disease that may be the result of chronic inflammation.