Test # 121
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Forever Young Naturally Exercise
Maintaining Posture Walking tall
To improve your posture as you walk, lift your gaze from the ground and look a good way in front of you, fixing your eyes on objects at eye level. Think about your weight staying behind you, so your back foot is heavy and front foot light. As you walk imagine objects coming toward you rather than you moving toward them, as if standing on a moving walkway at an airport.