Test # 101
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1540 questions in 154 tests. Each test contains 10 questions.
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Working the Body Take breaks
If you exercise regularly, donít be afraid to take time out for vacations and illness. Make sure you have one day of rest each week. Sometimes having a break allows us insights into new ways of working, and builds up enthusiasm when we feel jaded. If you are training very hard, for a marathon perhaps, be aware that you run the risk of depleting your immune system. In one study people who ran the Los Angeles marathon were six times more susceptible to a cold or the flu than those who exercised regularly but didnít run the race.