Forever Young Naturally Exercise
Cooling Down Elongating front and back
Lie on your back with legs outstretched and arms extending behind your head. Stretch the front of the body by extending from toes to palms. Imagine touching both sides of the room. Now press through your heels and up to your fingernails, drawing your abdominal muscles toward the floor. Feel the stretch along the back of the body. Sense the difference between front and back.