Benefits of Papayas
How to incorporate more papaya into your diet
Look for fresh papayas with reddish orange skin that are soft to the touch. One of the best ways to enjoy a papaya is as is. Just cut like a melon, scoop out the seeds and enjoy. The seeds of the papaya are actually edible, but have a bitter, peppery taste.Make a tropical fruit salad with fresh papaya, pineapple and mango.Muddle papaya into your glass of lemonade, iced tea or water for a burst of fresh fruity flavor.