Test # 66
Login/Register to access massive collection of FREE questions and answers. Login/Register
1300 questions in 130 tests. Each test contains 10 questions.
Idiom of the Day
own up to (something)
to accept the blame for something, to admit one`s guilt about something
The suspected murderer owned up to the murder of his wife.
Valentine's Day for Kids
101 Ideas to Prevent Headache
Worst Animated Movies Of All Time
Ideas to increase Website Traffic
Benefits of Nutmeg
Copper and Manganese
Nutmeg seed also offers health benefits by boosting your mineral intake, particularly copper and manganese. Both minerals help keep your skeleton strong and heathy. Manganese also helps you synthesize sex hormones, while copper boosts your immune system. A serving of ground nutmeg seed contains 0.41 milligram of manganese 23 and 18 percent of the recommended daily manganese intakes for women and men, respectively as well as 144 micrograms of copper, or 16 percent of the recommended daily intake.