Idiom of the Day
drag in (someone or something) or drag (someone or something) in
to insist on bringing someone or something into a discussion
Th employee always drags in his personal problems when we talk about his job performance.
Daily Health Tips
The All Fruit Diet for Premenstrual Dysphoria PMS
The sufferer from menstrual disorders should begin with an all-fruit diet for about five days. In this regimen, the patient should have three meals a day of fresh, juicy fruits, such as apples, pears, grapes, papaya, oranges, pineapple, peaches and melon. No other foodstuff should be taken; otherwise the value of the whole treatment will be lost. However, if there is much weight loss on the all-fruit diet, those already underweight may add a glass of milk to each fruit meal. During this period the bowels should be cleansed daily with a warm water enema. After the all-fruit diet, the sufferer should adopt a well- balanced diet on the following lines: Upon rising: A glass of lukewarm water mixed with the freshly squeezed juice of half a lime and a spoon of honey. Breakfast: Fresh fruits such as apple, orange, grapes, papaya, banana and milk. Lunch: A bowl of freshly prepared steamed vegetable such as carrot, cabbage, cauliflower, squash, and beans, two or three whole wheat chapattis. Mid-afternoon: A glass of carrot juice or sugarcane juice. Dinner: A large bowl of fresh green vegetable salad using all available vegetable such as carrot, cabbage, cucumber, tomatoes, radish, red beets and onion and mung bean sprouts. Bedtime snack: A glass of milk or an apple.