Idiom of the Day
screw up one's courage
to build up one's courage for something
I screwed up my courage and asked my supervisor to transfer me to a different department.
Benefits of Maizes
Other Health Benefits of Cornor Maize
It is a food rich in lutein and zeaxanthin phytonutrients which plays great role in maintaining the health of eyes and reduces the risk of age related chronic eye diseases (macular degeneration). It slows down the development of cataracts and other eye disorders due to the availability of powerful antioxidants. Vitamin A found in it slows down the age related bone loss process and eye disorders. It reduces the risk of early ageing, inflammatory diseases (rheumatoid arthritis, cancer) and etc. It contains phosphorous mineral which plays essential role in regulating the normal growth and development of bone. It helps in strengthening connective tissues, bones, tendons, ligaments, muscles and cartilages as it is the rich source of trace minerals like manganese, magnesium, phosphorus, copper and calcium.