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Prepositions - Through

1. Through indicates passage within something.

Pattern: verb + through + noun
The children drank their milkshakes through straws.
The highway was closed, and we had to come through the city.

Typical nouns used after through:
funnel, passage, pipe, straw, tunnel a place—building, city, country, park, state, town

2. Through can indicate a gateway orobstacle between two places.

Pattern 1: verb + through + noun
We came through the front door.
He drove through the red light and got a ticket.

Typical nouns:
barricade, barrier, curtains, customs, door, entrance, gate, hole, intersection, light, slot, stop sign, window

Pattern 2: verb + noun + through + noun
The mail carrier pushed the letters through the slot.

Typical verbs used before through:
bring, carry, force, pull, push, receive, send, take

3. Through can indicate vision beyond something.

Pattern: see/show + through + noun
The window is so dirty that I can't see through it.
The tablecloth needs a liner; the table legs show through it.

Typical nouns used after through:
clouds, fabric, fog, glass, smoke, window

Expression:
to see through somebody—to detect insincerity
That woman pretends to be nice, but I can see right through her.

4. Through can indicate the parts beginning, between, and including.

Pattern: from + noun + through + noun
They have to work from Monday through Friday.
Please read from chapter one through chapter four.

5. Through can mean finish something that requires effort.

Pattern 1: verb + through + noun
I have to get through school before I can get married.

Typical verbs used before through:
get, go, live, struggle, suffer

Typical nouns after through:
school, training, work
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  • Fitness Stretching

    Lying Hip Flexor and Knee Extensor Stretch

    Knee and Thigh Stretches:

    Method:
    Lie on the right side of the body. Bend the left knee and bring the left heel to within 4 to 6 inches (10 to 15 cm) of the buttocks. Grasp the left ankle tightly and pull the leg backward close to your buttocks. However, do not bring the heel of the left ankle all the way to the buttocks. Push the hip forward at the same time.

    Affected Body Part:
    Most-stretched muscles: Left vastus intermedius, left rectus femoris, left psoas major, middle and upper left sartorius.
    Lesser-stretched muscles: Left vastus medialis, left vastus lateralis, left tensor fascia lata, left pectineus, left iliacus, anterior part of left gluteus medius, left anterior tibialis, left extensor digitorum longus, left extensor hallucis longus.

    When doing this stretch, be extra careful not to strain the knee structure by overflexing the knee. Pull the ankle slowly in a more backward direction than upward direction, making sure that the hips are also moved forward. In other words, concentrate more on doing hip extension than on doing knee flexion.


    Chourishi Systems