1. Besides means excepting.
Everyone besides me is at the beach.
2. Besides means in addition to.
Besides all of my friends, all of their brothers and sisters are there, too.
Plyometric Push Up
Ready to catch some air? Start on a well-padded surface and complete a traditional push-up. Then, in an explosive motion, push up hard enough to come off the floor (and hang ten for a second. ). Once back on solid ground, immediately head into the next repetition.