pack a punch/wallop
to provide a burst of energy or power or excitement
The storm packed a wallop and did much damage to the boats.
Benefits of Cabbage
Eating cabbage is like taking a multivitamin
While taking a multivitamin daily is a good idea, adding cabbage to your diet just bolsters the good work your vitamin of choice is doing for your health. Like other green vegetables, it is good source of many essential vitamins such as riboflavin, pantothenic acid, and thiamin.