had best (do something)
should do something, ought to do something
I had best go home soon as I want to get up early tomorrow morning.
Benefits of Brussel
The high protein and low fat/calorie content make this vegetable ideal to be included in a weight loss diet. Its rich nutrients keep your body cells satiated, preventing cravings and bingeing. They are also rich source of minerals like copper, calcium, potassium, iron, manganese, and phosphorus. 100 g fresh sprouts provide 25 mg (1.5% of RDA) sodium and 389 mg (8% of RDA) potassium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering effects of sodium. Manganese is used by the body as a co factor for the antioxidant enzyme, superoxide dismutase. Iron is required for cellular oxidation and red blood cell formation.