Forever Young Naturally Eating
Natural Nutrition Choosing good carbs
Good carbohydrates are unrefined, rich in nutrients and fiber, high in flavor, and keep you feeling satisfied for hours. Aim for six servings a day if you are not very active; up to nine if you do more exercise. Choose brown and wild rices, oats, seeded wholemeal loaves, wholewheat pasta. Even a homebaked cake such as lemon cake made with polenta and pistachios supplies good carbs. If youíre used to fresh home-cooked food, bad carbs are obvious because they donít taste good: chewy white bread, soggy processed quiche and pizza bases, sugary breakfast cereals, cake that never goes off. Avoid them altogether.