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There's a bus ________ quarter of an hour.

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  • Fitness Stretching

    Elbow Extensor Anconeus Stretch

    Arm, Wrist, and Hand Stretches:

    Method:
    Stand or sit upright while facing a table. Flex the elbows and rest the forearms on the table with the palms up. Lean forward, bringing the chest toward the table.

    Affected Body Part:
    Most-stretched muscle: Left anconeus.
    Lesser-stretched muscle: Left triceps brachii.

    For the greatest stretch, keep the forearms and elbows flat on the table.


    Chourishi Systems