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Test # 68


1.
Many European countries are trying to check the ________ of coloured people into their territories.

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Word of the Day


Idiom of the Day

leaf through (something)
to look through a book or magazine or newspaper without reading it in detail
I leafed through several magazines in the doctor's office.

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  • How to Do Computer Yoga

    Head Rolling

    Let your head slowly fall all the way to one side, your nose forward, not towards your shoulder. Hang your head like that for a while, then bring it slowly over to the other side and keep it there briefly. Repeat this 5 10 times. Turn your head all the way to one side, pause a moment, then turn your head slowly to the other side and pause there. Repeat this 5 10 times. Let your head slowly sink down to your chest, let it rest there briefly, totally relaxed then slowly raise it and rest it there, hanging it back a while. 5 10 times. Let your head rotate all the way around 5 7 times in each direction. Do it in a very relaxed way and take your time. Feel the position of the head at any one point of the circle. Pause immediately after the head rolling: sitting relaxed and completely still with your head upright and your eyes closed.It is important to do the first three exercises each time as a warm up to the head rolling. If you have a tendency for dizziness or an extremely high blood pressure, you should do the head rolling very carefully. This exercise relaxes the neck and shoulder area and has a general relaxing effect on the entire nervous system. Good against headaches and lethargy.


    Chourishi Systems