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Test # 554 [06-Jan-2018]


1.
G.K. Pillai who was recently (in year 2010) in news is India's ________?

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551 552 553 554 555 556 [08-Jan-2018] 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 [23-Jan-2018] 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 [07-Feb-2018] 587 588 589 590 591 592 593 594 595 596 597 598 599 600

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  • Rules to play Yo Yo

    Modifications

    Kresimir conditioning coach for football club Dinamo Zagreb, created a variation of Yo Yo test which he finds is very good for making distinction between aerobic and anaerobic work point of deflection is more clear. Players change speed quicker and that makes anaerobic point of deflection much easier to see on a graph. The modification is based on Recovery Int. Level 1 test, where the distance is a fixed variable, and time is decreasing. The players start at 8 km h and run 4 intervals 1 interval is consisted of 2x20m pause 5 sec, as in the yoyo endurance test. After every 4 intervals the test speeds increases by 1 km h.


    Chourishi Systems