Pick out the most effective pair of words from the given pair of words to make the sentences meaning fully complete.
1. Take a mixture of 1 teaspoon honey and a pinch of finely powdered cinnamon (dalchini) every night regularly.
2. Take ½ teaspoon black cumin (kala jeera) powder and mix it with honey. Eat small quantities of it twice a day.
3. Mix 1 teaspoon each amla root powder and white sesame seed (safed til) powder. Add 1 teaspoon honey and eat every day for a few days.