Quizzes, tests, exercises and puzzles for English as a Second Language (ESL), English as a foreign language (EFL), Teaching EFL (TEFL), Test of EFL (TOEFL), English for speakers of other languages (ESOL), Teaching ESOL (TESOL), TOEIC.

1. She works ________ quickly

2. She's ________ a kind person

3. It was ________ an interesting book that I couldn't sleep until I had finished it

4. She's ________ cool

5. That's ________ like him

6. I've never seen ________ many people at a concert

7. The car is ________ uneconomical

8. It cost ________ much!

9. It took ________ much time to do

10. I wasn't expecting ________ many people to be there

English Test

1. ESL-EFL Test - 133
2. ESL-EFL Test - 134
3. ESL-EFL Test - 135
4. ESL-EFL Test - 136
5. ESL-EFL Test - 137
6. ESL-EFL Test - 138
7. ESL-EFL Test - 139
8. ESL-EFL Test - 140
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  • Fitness Stretching

    Forearm Pronator Stretch

    Arm, Wrist, and Hand Stretches:

    Stand with the back toward the inside of the doorframe. While keeping the arm straight, hyperextend the left arm above the midpoint between the hip and shoulder. Grasp the doorframe with the left hand with the thumb pointing down. Externally rotate the arm (roll the biceps toward the top).

    Affected Body Part:
    Most-stretched muscle: Left pronator teres.
    Lesser-stretched muscles: Left brachialis, left brachioradialis, left pronator quadratus, left subscapularis, left teres major.

    You can also do this exercise with a firmly planted vertical pole. To maximize the stretch, keep the elbow straight. After rolling the biceps upward, you can enhance the stretch by inwardly rotating the back toward the hyperextended arm (see figure).

    Chourishi Systems