Broccoli plant compound detoxifies air pollutants in the body
Research from the Johns Hopkins Bloomberg School of Public Health in Baltimore, MD, suggests new benefits of eating broccoli. Fresh broccoli heads are available year around. In the market, choose fresh, bright, compact, firm textured flower heads with rich flavor. Avoid those with overmature florets featuring yellow flower buds, excessive branches and hollow stem. Whenever possible, go for organic farm products to get maximum health benefits.