Benefits of Broccoli
Raw steamed or boiled Which is more nutritious
The way that you prepare broccoli can affect the amount of nutrients you get, and which ones. People looking to broccoli for its anticancer benefits will want to be sure not to cook the vegetable too long. A 2007 University of Warwick study found that boiling broccoli can undermine the effects of the foods good, cancer fighting enzymes. Researchers studied the effects of boiling, steaming, microwave cooking and stir fry cooking on fresh broccoli, Brussels sprouts, cauliflower and green cabbage.