Rules to play Shot Put
Stand sideways at the back of the circle
Place your right foot on the back of the circle, and face the right side of the circle. Stand with your feet a little more than shoulders width apart. While youll move on to a more powerful throwing position later, this is a good stance to get your started while you concentrate on the arm and leg motions involved.This guide is written for right-handed shot putters. Switch right and left if you are left-handed.