Forever Young Naturally Lifestyle
A good night s sleep Top homeopathic insomnia remedies
During a spell of insomnia, take up to three times daily. Stop when you start to feel better or after a week if it has not helped: Arg.Nit 30 c may help break a cycle of sleeplessness maintained by a sense of anxiety (“What if I can't sleep?”) as bedtime approaches. Ars.Alb.30 c is for very restless people who must get up and pace or clean when they can't sleep. Coffea 30 c is for when sleeplessness is a result of excitement or an overactive mind.