Benefits of Kiwi Fruits
Low glycemic index
With a glycemic index of 52, kiwifruit is a fatfree, lowcarb fruit that's safe for diabetics and a smart part of any weightloss diet. Kiwi juice is incredibly helpful for respiratory health. Studies confirm kiwi juice to be beneficial in preventing and treating various respiratory disorders such as asthma, wheezing, shortness of breath, and chronic coughing.