Benefits of Strawberries
Strengthen Tissues Heal Wounds
Adding strawberry juice to your diet promotes tissue strength. Its impressive vitamin C content boosts collagen production, so that your body can make the collagen it needs to hold your tissues together. It also fights the skin tearing, blood vessel rupture and bone weakening that can develop as a symptom of vitamin C deficiency. Manganese also supports collagen production and plays a key role in helping you heal after an injury. A cup of strawberry juice provides 56 percent of the daily recommended manganese intake for women and 43 percent for men, according to the Institute of Medicine.