Rosemary, a versatile and much-loved green herb, has recently shown potential against cancer and age-related skin damage. Caffeic acid and rosmarinic acid, which are potent antioxidant and anti-inflammatory agents, are believed to be the active elements.
These two natural acids appear to safeguard a protective protein called Hsp70, which itself reduces damage from stress and toxins. Rosemary extract may also inactivate toxins and help eliminate them from your liver before they can inflict any serious damage.Nutritional Facts
One tablespoon of dried rosemary provides 10.8 calories, 2.1 g carbohydrate, 0.2 g protein, 0.5 g fat, 1.4 g dietary fiber, 102 IU vitamin A, 2 mg vitamin C, 10 mcg folic acid, 41.6 mg calcium, 1 mg iron, 7.1 mg magnesium, 2.3 mg phosphorus, 31 mg potassium, and 1.6 mg sodium.