Benefits of Durian
Durian is very healthy, with high concentrations of vitamins and minerals. It is unique among fruit in that it contains the Bcomplex vitamins (great for vegetarians!). It is also rich in dietary fibre and high in vitamin C, potassium, essential amino acid, copper, iron, and magnesium. Note: If gout runs in your family, limit your intake of durian to 1 portion per day (about 1/2 cup).