Benefits of ladys finger
How Much Ladys Finger to Eat a Day
It contains lots of beneficial health effects as discussed above in the article however, should be eaten within limit to avoid the side effects of oxalic acid found in it. The seeds can be roasted and ground to form a drink very similar to coffee but without coffee s caffeine content. In fact during World war II there was shortage of coffee and the seeds were ground and used as a replacement coffee.