Benefits of Beans
Beans contain healthy amounts of minerals
Beans contain healthy amounts of minerals ? like iron, calcium, magnesium, manganese, and potassium, which are very essential for body metabolism. Manganese is a co factor for the antioxidant enzyme, superoxide dismutase, which is a very powerful free radical scavenger. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.