Benefits of ladys finger
Other Health Benefits of Ladys Finger
It contains good amount of iron and folates which helps in maintaining the blood haemoglobin count as well as preventing from the iron deficiency anaemia. Vitamin K found in it prevents from the unnecessary blood loss by enhancing the blood coagulation process during accidental cases. It contains high level of vitamin C which helps in fighting with common cold, cough and etc infectious problems by improving health of immune system. It also contains various essential and healthy minerals (magnesium, selenium, manganese, calcium, copper, iron and etc) which provide help to fight against harmful free radicals. It improves the eyesight and prevents from the age related eye problems as it has vitamin A and beta carotene which are very essential for the healthy eyes.