Benefits of Peas
Improves your immunity
A strong immune system ensures that your body is capable of fighting infections and keeps you free from diseases. Peas are a good source of Vitamin C, along with many other nutrients which improves your immunity. This very small but highquality fat content of green peas helps provide us with important fatsoluble nutrients from this legume, including sizable amounts of betacarotene and small but valuable amounts of vitamin E.