Benefits of Pomegranates
pomegranate juice does not elevate blood sugar as other juices do. In studies, no significant negative effects (such as insulin resistance) were noted when diabetics drank the juice. A pomegranate is a fruit that is very rich in nutrients which makes it quite popular around the world. The fruit originated in areas of Northern India, Pakistan, Iran and Afghanistan, though it also grows in Peninsular Malaysia, Southeast Asia, California, Armenia, tropical Africa and others. This fruit has a very leathery texture on the outside that may be orangeyellow, red or purple.