Benefits of Cardamom
Animal studies are showing promise that cardamom protects against, inhibits growth, and even kills some cancers. Cardamom is a good source of minerals like potassium, calcium, and magnesium. 100 g pods conatin 1119 mg of this electrolyte. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. Copper is required in the production of red blood cells.