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    Exercise for Gallstone Relief

    Exercise is essential in cases of gallstones as physical inactivity can lead to lazy gall-bladder type indigestion which may ultimately result in the formation of stones. Yogic asanas which are beneficial in toning up the liver and gallbladder are: sarvangasana, paschimottanasana, shalabhasana, dhanurasana and bhujangasana. Even walking, however, can assist in the relief of this condition. The only time exercise should be avoided is during the acute attack, or after the internal application of oils to encourage movement of the stones.


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