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Test # 237 [23-Feb-2018]


1.
S1: Anything you do that gives you some form of regular exercise will benefit your heart.
S6: But do not push too hard; tune into the warning signals from your body.

P: In fact, never choose an activity just because it is good for you.
Q: By all means work up a good sweat, and even a thirst perhaps.
R: If you can, combine this with enjoyment, then so much' the better.
S: You will soon get bored of it.

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  • Healthy foods that can make you Fat

    Sushi

    Raw fish alone will hardly put a dent in your calorie intake. Special sushi rolls are another story. They often come with rich, highcalorie ingredients such as cream cheese, spicy mayo, tempura-battered shrimp, and lots of white rice. Youll need to watch out for the soy sauce too, since it has sodium, which can cause bloating.

    Get it guilt-free: Opt for sashimi, brown rice sushi, or a simple roll without all of the extra ingredients


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