1. My flight was overbooked. (overbooked = there were too many passengers and not enough seats) 2. My flight was delayed/canceled. 3. My luggage was lost. 4. I was jet-lagged. (= I felt tired because of the time zone difference between my origin and destination) 5. My hotel was in a seedy area. (seedy = possibly unsafe) 6. I was mugged. (= I was robbed on the street) 7. The weather was miserable. 8. I got the runs. (= diarrhea) 9. The place was a tourist trap. (= made only for tourists; not authentic) 10. I couldn't wait to get back home.
Anxious? Just squeeze, release, and repeat.Progressive relaxationinvolves tensing the muscles in one body part at a time to achieve a state of calm. The method (also used by actors) is a great way to help fall asleep.