1. Thanks. 2. Thanks a lot. 3. Thank you so much. 4. Thanks a million! 5. Thanks for your help. / Thanks for helping me. 6. I really appreciate it. 7. I'm really grateful. 8. That's so kind of you. 9. I can't thank you enough. (for extremely important things) 10. I owe you one. (this means you want/need to do a favor for the other person in the future)
A diet high in dietary fiber is beneficial to the health of your heart and gastrointestinal tract. Eight raw kumquats provide 9.9 g of dietary fiber. The amount of fiber recommended daily by the Institute of Medicine is 25 g for women and 38 g for men. Dietary fiber also controls blood glucose and insulin concentrations and reduces the risk of developing Type 2 diabetes.