Test # 82

Mike: 'Do you know what I did last night?' Jane: ________

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  • Healthy Arms

    Switch up a gear

    You may have heard about muscle activation before (think turning your muscles on as you work them). The way to flick your biceps onswitch is simple: flex hard. Even if the move youre performing doesnt work those muscles exclusively, tense your arms and youll build muscle.

    Chourishi Systems