This vitamin helps in proper blood circulation to maintain immunity and helps prevent any hair damage. It also maintains appropriate moisture in the hair and scalp. you can also drink a cup of cherry juice by mixing water and raw cherries in a blender and topping it with ice or just eat raw cherries. You can also eat cherry by dipping it in nonfat yogurt, whipped cream and cinnamon. This also tastes very good unlike other raw vegetables and fruits.