Test # 15

I graduated from college ________ 2002.

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  • Benefits of Swiss Chard

    A Low Calorie Food with Weight Loss Benefits

    Eating Swiss chard may also help you lose excess body fat, when consumed as part of a balanced diet. Swiss chard contains practically no fat, and it is very low in calories: one ounce of cooked and drained Swiss chard providing only 6 calories! In addition, Swiss chard contains a good amount of vitamin C which may indirectly promote weight loss through its ability to stimulate the synthesis of carnitine, a compound that has been linked to improved fat burning.

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