Test # 146

She was going to discuss the matter ________ with her colleagues or her family.

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    Focus On The Eccentric

    Finally, make sure that you are not just focusing on the concentric portion of the exercise, but the eccentric as well. By lowering the weight slowly down to the bottom of the lift, youll increase the overall stress on the muscles, producing greater strength gains. Use twofour counts as you lower the weight to achieve optimal results.

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