Forever Young Naturally Lifestyle
De stressing Bathe in white light
When everything is overwhelming, close your eyes and imagine a shower of bright white light beating down on the crown of your head. Feel it cleansing your body and washing away negative energy. Then imagine breathing in the pure white light, allowing it to seep into every organ and enter your bloodstream, bringing peace and purity. Finally, exhale the white light, letting it sit around your body like a force-field.