Forever Young Naturally Lifestyle
Keeping joints moving Avoid red meat
Red meat may aggravate inflammation so if you have rheumatoid arthritis eat no more than once a week. Substitute small oily fish and walnuts. Not only do omega-3 fatty acids reduce risk of heart attack, lower blood cholesterol, improve mood, and raise immunity, they have antiinflammatory properties. Studies suggest they might ease joint pain when taken with glucosamine sulfate.