Waves are the raised swells of water that move along the surface of the ocean. At the beach, surfers ride on the waves:
The size of the waves depends on the general movement of the ocean water in the area, the shape of the sea floor, and whether there are storms or strong winds that can produce bigger waves.
The word tide refers to the variation in the general level of the ocean. Tides are caused by the gravitational forces of the moon and sun, as well as the rotation of the earth. Many places have one or two times of high tide and low tide per day:
When do you stress eat? Keep a log of what triggers you. Eventually you can predict when you might stress eat and you can avoid those triggers. Choose healthy foods first by having them accessible have a big bowl of veggies to fill you up, or snack on some strawberries ready to go in your fridge.