Dry fruits like dates, frozen grapes balance the lack of nutrition and prevent from spreading diseases. Dates are rich in protein, iron,?fiber, calcium and vitamins. It protects your eyes and skin from sun damage and keeps them healthy. It is good for total body strengthen. So add dates in your food and keep you young and healthy. Frozen grapes is good for digestive problems. It avoid tiredness caused by lack of nutrition and very important for athletes.