Benefits of Pumpkins
Heart and Liver Health
Pumpkin seeds, rich in healthy fats, antioxidants and fibers, may provide benefits for heart and liver health, particularly when mixed with flax seeds. In structure, the fruit features golden yellow to orange flesh depending up on the poly phenolic pigments in it. The fruit has a hollow center, with numerous small, off white colored seeds interspersed in a net like structure. Pumpkin seeds are a great source of protein, minerals, vitamins, and omega 3 fatty acids.